30 self care ideas for a bad day

30 self care ideas for a bad day 

Now a days, self care is the most important part of our busy life. If you don't care for yourself, day by day your mind and body not working properly. So, here I will give you 30 self care ideas for a bad day. You can choose anyone for making better version of yourself.

1. Drink herbal tea 

2.walk in a nature 

3. Take a detox bath 

4. Try a face mask 

5. Breath deeply 

6.exercise 

7. Watch a motivation ted talk

8. Drink a full glass of water 

9. Write 5 things you love 

10. Make a vision board 

11. Do something to laugh

12. Change your sheets 

13. Go out in sunshine 

14. Take some pretty photos 

15. Cook your favourite meal

16. Have a night with friends 

17. Spending few hours without social media 

18. Be a early bird for a day

19. Watch a webserie

20. Go for a long ride on your bike 

21. Do yoga poses 

22. Go out for a date night 

23. Do a brain dump

24. Challenge yourself 

25. Take a long bath

26. Write a handwritten latter to someone you care

27. Signup for volunteer work

28. Clean your home 

29. Read a person growth book

30. Go to your favourite place 

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About Jaimin jethva